Yoga for Complete Beginners! [The Basics]

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  1. can i do yoga before bedtime . will it affect my sleep and make me alert or i have do yoga only in the morning. thank u . god bless u and everyone here. i pray for u and everyone here joy health wealth and harmony thank u

  2. Absolutley wonderful video! Thank you so much for sharing. I would love more of these beginner oriented short videos. Wonderful pace and simple explanations while focusing on breathing. Absolutley wonderful.


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